beginner level

• buttocks up
• elongate the spine, increasing the distance between the pelvis and the rib cage
• spread the shoulder blades apart
• chest to the floor
• abdomen in
• knees hip-width apart
• lifts to the floor
• hips over knees
• externally rotate the shoulders
• extend the elbows
• internally rotate the forearms
• big toe, index finger, and little finger to the floor

Anahatasana - one of the most accessible poses for stretching the spine and opening the chest without the risk of injury. Prepares for the mastery of Pincha Mayurasana.