middle level

• shoulders away from ears
• spread the scapulae apart
• elongate the spine
• hips over the knee, don’t tilt to the side
• draw the belly in
• push the thigh of the bent leg forward
• avoid clenching the shoulders and scapulae
• quadriceps of the front leg active
• toes of the front foot pointing upwards

Ardha Hanumanasana helps improve flexibility of the back of the thigh and assists in working on pelvic alignment.