beginner level

• Chin away from the chest
• Chest up
• Shoulders away from the ears
• Pelvis twisted
• Glutes active
• External rotation of the shoulders
• Deep inhale during the bend
• Do not push away from the floor with your hands
• Floor towards oneself
• Toes on the floor
• Abdomen inward

Bhujangasana targets the lower back, chest, arms, shoulders, and abdomen. It's one of the fundamental poses for back bending. The main thing in the pose is to reduce pressure on the lower back. This asana helps to increase energy in the body.