beginner level

• Chest area directed towards the ceiling
• Stretching forward and backward with the arm
• Arms straightened at the elbow
• Foot of the extended leg fully on the floor
• Palm firmly pressed to the floor

Chamatkarasana should be achieved without tension, feeling light. To achieve this, it's necessary to release the chest area. Often, from this pose, one can transition into Bridge Pose (Setu Bandhasana).