middle level

• Leg hugs the arm
• Abdomen inward
• Push oneself upward
• Stretch the leg, quadriceps active
• Move the pelvis back, align
• Rise using core strength
• Active fingers
• Do not hang on the wrists, distribute the weight

Eka Hasta Bhujasana. Beginners can leave the extended leg on the floor for support, lifting only the pelvis with their hands. Often this asana is difficult to master due to anatomical features such as arm length. In this case, it makes sense to use a block.