middle level

• hips over shoulders
• sitting bones up
• straighten the knees
• feet together
• heels back
• lengthen the spine
• lumbar and back are straight
• extend the wrists and direct towards the floor
• extend the arms
• extend the neck
• extend the legs

Halasana is an inverted asana. It aids digestion, improves circulation, tones the internal organs, and helps regulate hormonal balance. It's important: when performing, the shoulders move towards each other, the body rests on the shoulders, thereby slightly elevating and reducing pressure on the neck.