Ear Pressure Pose

Karnapidasana

asanaPicture
beginner level
  • sit bones upward
  • lengthen the spine
  • knees on the floor
  • pelvis above the shoulders
  • lengthen the neck
  • shoulders away from ears
  • heels to the ceiling
  • lifts from the floor

Karnapidasana is an inverted pose, similar in effect to Halasana, but requiring greater flexibility of the back and neck. It's important to relieve pressure from the neck. Recommended for advanced levels.