beginner level

• crown of the head up
• shoulders down
• neck long
• palms together
• lengthen the spine
• lower back straight
• abdomen in
• with elbows, push knees out and back
• feet and knees in the same direction
• open the chest
• sternum up

Malasana has a therapeutic effect for improving digestion and preventing constipation. It aids in opening the hip joints and enhancing ankle flexibility.