beginner level

• shoulders away from ears
• fingers spread wide
• shoulders above wrists
• crown of the head forward
• abdomen in
• knees hip-width apart
• hips above knees

Marjaryasana, the cat pose, is often referred to as the happy spine pose. It is commonly practiced in conjunction with the cow pose, Bitilasana. The stretching involved in the cat pose enhances circulation and aids in the restoration of the neck, back, and shoulders.