middle level

• Expand the chest
• Draw the abdomen in
• Straighten the knees
• Bring the feet together
• Top of the head to the floor
• Lengthen the spine
• Direct the weight into the elbows, pushing the chest forward
• Avoid clenching the lower back
• Shoulders away from the ears
• Extend the legs

Matsyasana facilitates the opening of the chest area and is often used for compensation after Halasana, Karnapidasana, or Sarvangasana.