middle level

• Soft gaze up towards the extended hand's thumb
• Lengthen the spine
• Shoulders away from the ears
• Extend both arms
• Weight evenly distributed on both legs
• Feet hip-width apart when viewed from the front
• Chest rotates upward
• Knee cap facing upward
• Activate quadriceps without locking the joints
• Thigh of the back leg directed forward
• Thigh of the front leg directed backward
• Lengthen the sides of the body

Parivritta Trikonasana. Intense twist. Strengthens the entire body, tones the internal organs, improves flexibility and concentration. Beginners are advised to place the supporting hand on a block.