beginner level

• belly to thigh
• palm pressed to the floor
• on the exhale - twist of the body and head
• gaze upwards
• upper arm straight

Parivritta Anjaneyasana - Knee to the Floor - is a pose that stretches the large gluteal muscles. The twist helps to open the chest and stretch all the muscles of the back. Like all twists, this pose has a positive impact on digestion.