beginner level

• Stretch along the side
• Sit bones pressed to the floor
• Knees facing upwards
• Leg muscles engaged
• Elbow of the upper arm upwards
• Feet flexed towards you
• Twist upwards in the thoracic spine
• Shoulders away from ears

Parivrtta Upavistha Konasana involves an intense stretch of the side torso and inner thighs. To simplify, use a strap, place it around the foot, make a gentle tilt, and keep the legs straight.