beginner level

• glutes engaged
• legs together
• knees not extending beyond the line of the feet
• hips internally rotated
• shoulders away from the ears
• long neck
• navel drawn in
• deep exhale for the twist
• elbow pushing away from the knee

Revolved Chair Pose is a twist that benefits the digestive organs while simultaneously balancing the lower body. It's beneficial in classes focused on improving hip and pelvic stability.