beginner level

• pelvis over the knees, not shifted forward
• twist in the thoracic spine
• lower hand pressed to the floor
• lifts on the floor
• stretch in the spine
• chest open
• 61Instructions.6

Paryvritta Sasangasana is considered a simple twist and can serve as a starting position for many asanas. However, before performing it, it's necessary to warm up the back muscles. It's important to repeat the twist on the other side as well.