beginner level

• stretch and relax the spine
• spread the shoulder blades apart and relax
• forehead on the floor
• knees spaced shoulder-width apart
• completely relax the shoulders
• extend the arms forward
• toes connected in the foot arches
• heels slightly apart

Child's Pose (Balasana) is used for relaxation and to restore breathing. The main goal is to calm the mind and relax the body. It's an ideal position for people with a larger abdomen, as in Child's Pose, their belly is compressed.