beginner level

• extend the kneecaps
• lengthen the spine, no bending
• head reaching towards the floor
• toes of the feet turned inward
• legs not splaying apart
• internal rotation of the hips
• pelvis tilting outward

Prasarita Padottanasana is beneficial for stretching the calves, thighs, and hip joints. It strengthens the feet, ankles, and legs.