middle level

• remove the weight from the neck onto the shoulders
• legs and torso in one line
• leg muscles engaged
• elbows reaching towards each other
• chest towards the chin
• palms towards the shoulder blades
• weight of the body on the shoulders

Salamba Sarvangasana (Shoulder Stand) involves supporting the body on the shoulders. Start by lifting the knees towards the chest, then extend the legs upward. To exit the pose, you can transition into Halasana (Plow Pose) or gently bend the knees towards the chest, carefully rolling down onto the back.