beginner level

• Chin slightly to chest
• Shoulders away from ears
• Lengthen the neck
• Neutral spine position
• Soft abdomen
• Palms up to the ceiling
• Allow feet to splay outward
• Do not fall asleep

Savasana is the pose of conscious relaxation. It is the most important and most challenging for most practitioners. It teaches complete relaxation of the mind and body. Typically performed at the end of practice. It can last from 5 to 30 minutes depending on the practitioner's needs and the intensity of the asanas.