beginner level

• chin slightly towards the chest
• shoulders away from ears
• lengthen the neck
• neutral spine position
• soft abdomen
• palms facing the ceiling
• allow the feet to splay outwards
• stay alert

Savasana is the pose of conscious relaxation. The most important and the most challenging for most practitioners. It teaches complete relaxation of the mind and body. Usually performed at the end of a practice. Can last from 5 to 30 minutes depending on the practitioner's needs and the intensity of the asanas.