beginner level

• crown of the head up
• shoulders away from ears
• spine elongated
• knees facing down
• external rotation of the hips
• sitting bones on the floor
• weight evenly distributed

Sukhasana is a beginner-level seated pose with legs lightly crossed, a straight back, and neck. However, it may initially be uncomfortable for beginners due to the rule of maintaining a straight back. It gradually opens the hips, strengthens the back, and aligns the spine properly.