beginner level

• shoulders away from ears
• back relaxed, in a neutral position
• soft abdomen
• sacrum to the floor
• palms up
• feet together
• allow knees to fall towards the floor

Supta Baddha Konasana is a relaxing pose that has a calming effect. It helps release tension by opening the hip joints. Used as rest after an active sequence. Recommended for menstrual pain.