beginner level

• engaged core
• shoulders away from ears
• navel drawn in
• gaze fixed on one point
• crown of the head up
• spine elongated

Utthita Eka Padasana is a foundational pose that belongs to balancing poses and works on core muscles. Extending the leg to a 90-degree angle to the floor requires a moderate level of preparation, so beginners may benefit from using straps. This pose strengthens the hips and quadriceps.