beginner level

• crown of the head up
• relax shoulders, pulling them slightly back
• chin parallel to the floor
• shoulder blades slightly draw towards each other
• lengthen the spine
• lengthen the lower back
• abdomen in
• body weight on the sitting bones
• knees together
• toes pointing back
• feet pointing upwards
• rotate calves outward
• lower ribs in

Virasana has a therapeutic effect, offering significant relief for tired legs, especially for those who spend a lot of time standing. It also enhances joint flexibility. While it may seem straightforward to perform, many beginners encounter unexpected challenges in properly aligning the pose.