beginner level

• Pull the pubic bone towards yourself
• Shoulders away from ears
• Engage the abdomen and pull the lower ribs in
• The knee of the bent leg points to the side
• The pelvis is aligned with the shoulders
• The kneecap of the supporting leg faces upwards
• In a simplified variation: place the foot of the bent leg on the calf or the floor
• In a simplified variation: palms together in namaste or on the waist

Vriksasana improves the sense of balance, increases stability, strengthens the leg muscles, and fortifies the spine. During the initial stages of practice, difficulties may arise, such as not being able to place the foot high up or losing balance. Importantly, the foot of the bent leg should not be placed on the knee of the supporting leg to avoid knee injuries.